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Do's and Don'ts for Happy Living… |
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| Imp Points: 2,10,11,19,29,30,31 ,37,38 |
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| Health |
| 1. |
Drink plenty of water. |
| 2. |
Eat breakfast like a king, lunch like a prince and dinner like a beggar. |
| 3. |
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. |
| 4. |
Live with the 3 E's - Energy, Enthusiasm, and Empathy. |
| 5. |
Make time to practice meditation, yoga, and prayer. |
| 6. |
Play more games. |
| 7. |
Read more books than you did in 2008. |
| 8. |
Sit in silence for at least 10 minutes each day. |
| 9. |
Sleep for 7 hours. |
| 10. |
Take a 10-30 minutes walk every day. And while you walk, smile. |
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| Personality |
| 11. |
Don't compare your life to others'. You have no idea what their journey is all about. |
| 12. |
Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. |
| 13. |
Don't over do. Keep your limits. |
| 14. |
Don't take yourself so seriously. No one else does. |
| 15. |
Don't waste your precious energy on gossip. |
| 16. |
Dream more while you are awake. |
| 17. |
Envy is a waste of time. You already have all you need. |
| 18. |
Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your resent happiness. |
| 19. |
Life is too short to waste time hating anyone. Don't hate others. |
| 20. |
Make peace with your past so it won't spoil the present. |
| 21. |
No one is in charge of your happiness except you. |
| 22. |
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. |
| 23. |
Smile and laugh more. |
| 24. |
You don't have to win every argument. Agree to disagree. |
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| Society |
| 25. |
Call your family often. |
| 26. |
Each day give something good to others. |
| 27. |
Forgive everyone for everything. |
| 28. |
Spend time with people over the age of 70 & under the age of 6. |
| 29. |
Try to make at least three people smile each day. |
| 30. |
What other people think of you is none of your business. |
| 31. |
Your job won't take care of you when you are sick. Your friends will. Stay in touch. |
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| Life |
| 32. |
Do the right thing! |
| 33. |
Get rid of anything that isn't useful, beautiful or joyful. |
| 34. |
GOD heals everything. |
| 35. |
However good or bad a situation is, it will change. |
| 36. |
No matter how you feel, get up, dress up and show up. |
| 37. |
The best is yet to come. |
| 38. |
When you awake alive in the morning, thank GOD for it. |
| 39. |
Your Inner most is always happy. So, be happy. |
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| Last but not the least |
| Please Forward this to everyone you care about. |
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