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Do's and Don'ts for Happy Living… |
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Imp Points: 2,10,11,19,29,30,31 ,37,38 |
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Health |
1. |
Drink plenty of water. |
2. |
Eat breakfast like a king, lunch like a prince and dinner like a beggar. |
3. |
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. |
4. |
Live with the 3 E's - Energy, Enthusiasm, and Empathy. |
5. |
Make time to practice meditation, yoga, and prayer. |
6. |
Play more games. |
7. |
Read more books than you did in 2008. |
8. |
Sit in silence for at least 10 minutes each day. |
9. |
Sleep for 7 hours. |
10. |
Take a 10-30 minutes walk every day. And while you walk, smile. |
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Personality |
11. |
Don't compare your life to others'. You have no idea what their journey is all about. |
12. |
Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. |
13. |
Don't over do. Keep your limits. |
14. |
Don't take yourself so seriously. No one else does. |
15. |
Don't waste your precious energy on gossip. |
16. |
Dream more while you are awake. |
17. |
Envy is a waste of time. You already have all you need. |
18. |
Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your resent happiness. |
19. |
Life is too short to waste time hating anyone. Don't hate others. |
20. |
Make peace with your past so it won't spoil the present. |
21. |
No one is in charge of your happiness except you. |
22. |
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. |
23. |
Smile and laugh more. |
24. |
You don't have to win every argument. Agree to disagree. |
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Society |
25. |
Call your family often. |
26. |
Each day give something good to others. |
27. |
Forgive everyone for everything. |
28. |
Spend time with people over the age of 70 & under the age of 6. |
29. |
Try to make at least three people smile each day. |
30. |
What other people think of you is none of your business. |
31. |
Your job won't take care of you when you are sick. Your friends will. Stay in touch. |
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Life |
32. |
Do the right thing! |
33. |
Get rid of anything that isn't useful, beautiful or joyful. |
34. |
GOD heals everything. |
35. |
However good or bad a situation is, it will change. |
36. |
No matter how you feel, get up, dress up and show up. |
37. |
The best is yet to come. |
38. |
When you awake alive in the morning, thank GOD for it. |
39. |
Your Inner most is always happy. So, be happy. |
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Last but not the least |
Please Forward this to everyone you care about. |
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